A meditation that is great for centering and grounding a child when they need some time to come back to earth.
They said 2020 was going to be big, but I wasn’t expecting this. Ramblings from my Isolation diary’s.
Heal yourself by writing your story.
create a simple, gentle life you love with gratitude and awareness.
My journey after India and how we can practice at home.
My journey to India 2017
7 Day Yoga Challenge to bring yoga into your daily life.